The Functional Fertility Blog

Probiotics are live microorganisms, primarily bacteria and some yeasts, that have health benefits when consumed in adequate amounts. Found naturally in certain foods like yogurt, kefir, and...

Melatonin is primarily known as a hormone that regulates sleep-wake cycles, but it also plays a role in reproductive health. Research suggests that melatonin may have some potential benefits for...

Eating pineapple core after a frozen embryo transfer (FET) or when trying to conceive naturally is a practice that some people believe may help with implantation and increase the chances of a...

Caffeine consumption can affect fertility and may have implications when you are trying to get pregnant. While there is no universally agreed-upon safe limit for caffeine intake when trying to...

Making sure you're getting enough zzzz's every night is important for your whole body, especially when you're trying to conceive. Sleep is important for fertility because it plays a crucial role in...

A person's fertility, or the likelihood of becoming pregnant, is influenced by a variety of factors, and it can vary from individual to individual. However, there are some general guidelines that...

Coenzyme Q10 (CoQ10) is a naturally occurring compound found in the cells of the body, and it plays a crucial role in the production of energy within cells. CoQ10 is also an antioxidant, which...

Eating for fertility involves making choices that support your reproductive health. Here's a guide on how to eat for fertility:

1. Balanced Diet: Consume a balanced diet that includes a variety of...