The Functional Fertility Blog

Navigating infertility can be both daunting and filled with misconceptions. In a landscape where everyone has an opinion (whether based on facts or not), it's crucial to unravel the truth. From the...

Caffeine consumption can affect fertility and may have implications when you are trying to get pregnant. While there is no universally agreed-upon safe limit for caffeine intake when trying to...

Making sure you're getting enough zzzz's every night is important for your whole body, especially when you're trying to conceive. Sleep is important for fertility because it plays a crucial role in...

A person's fertility, or the likelihood of becoming pregnant, is influenced by a variety of factors, and it can vary from individual to individual. However, there are some general guidelines that...