Coenzyme Q10 (CoQ10) is a naturally occurring compound found in the cells of the body, and it plays a crucial role in the production of energy within cells. CoQ10 is also an antioxidant, which means it helps protect cells from damage caused by free radicals. Research suggests that CoQ10 may have a positive impact on fertility, and it is one of my favorite supplements to use on fertility clients.

Here are some ways in which CoQ10 may influence fertility:

1. Sperm Quality: CoQ10 is found in high concentrations in the mitochondria of sperm cells, which are responsible for producing energy. Some studies suggest that CoQ10 supplementation may improve sperm quality, including motility and morphology, in men with fertility issues.

2. Ovulation: CoQ10 may help support healthy egg development and improve ovarian function. Research has indicated that it might benefit women with diminished ovarian reserve or advanced maternal age.

3. Antioxidant Protection: CoQ10's role as an antioxidant may help reduce oxidative stress in the reproductive system, which can be a factor in infertility. By reducing oxidative stress, CoQ10 supports overall reproductive health.

4. Mitochondrial Function: CoQ10 is essential for mitochondrial function, and healthy mitochondria are important for energy production in cells, including in reproductive cells. Improving mitochondrial function may have a positive impact on fertility.

It's important to note that the impact of CoQ10 may vary from person to person, and individual factors, such as the underlying causes of fertility issues, should be considered.

If you're considering using CoQ10 to improve fertility, it's important to consult with a healthcare provider or a fertility specialist. They can help determine if it's appropriate for your specific situation, recommend an appropriate dosage, and monitor your progress.