Debra Gerson | Functional Health & Fertility

The Functional Fertility Blog

 

What exactly is Vitex or Chasteberry? fertility supplements infertility infertility journey natural fertility Mar 10, 2024

Vitex, also known as Chaste Tree Berry or Chasteberry, is a popular herbal remedy used to support fertility in both men and women. It works primarily by influencing hormonal balance,...

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Clomid Versus Letrozole- What's The Difference? infertility infertility journey infertility support ivf Feb 26, 2024

Clomid (clomiphene citrate) and Letrozole (letrozole) are both medications commonly used to induce ovulation in women experiencing infertility. While they share the same goal of stimulating...

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How is Melatonin Used For Fertility? fertility supplements infertility infertility journey infertility support ivf natural fertility Feb 22, 2024

Melatonin is primarily known as a hormone that regulates sleep-wake cycles, but it also plays a role in reproductive health. Research suggests that melatonin may have some potential benefits for...

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Why You Shouldn't Take A Pregnancy Test Too Early After Your FET infertility infertility journey infertility support ivf stress and infertility Oct 22, 2023

A Frozen Embryo Transfer (FET) is a procedure commonly used in assisted reproductive technology to achieve pregnancy. After an FET, it's essential to understand the timing when taking a pregnancy...

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Eating Well For Fertility- A Quick Guide fertility diet fertility foods holistic fertility infertility infertility journey infertility support natural fertility Oct 11, 2023

Eating for fertility involves making choices that support your reproductive health. Here's a guide on how to eat for fertility:

1. Balanced Diet: Consume a balanced diet that includes a variety of...

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Try These Fertility Yoga Postures For Reproductive Health & Relaxation holistic fertility infertility infertility journey infertility support natural fertility Oct 10, 2023
Fertility yoga is a wonderful practice that combines yoga postures, breathing techniques, and relaxation methods to help support reproductive health and increase the chances of conception. It can...
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Morning Fertility Tea Recipe fertility diet fertility foods fertility recipes infertility infertility journey infertility support Oct 10, 2023

Morning fertility tea is a natural and soothing way to support reproductive health. Keep in mind that while herbal teas can be a part of a healthy lifestyle, they should not be used as a...

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How Stress Affects Fertility infertility journey infertility support stress and infertility Oct 10, 2023

Stress can have a significant impact on fertility, although the exact mechanisms are complex and not fully understood. Here are some ways in which stress can affect fertility:

1. Hormonal...

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Fertility Friendly Berry Smoothie fertility diet fertility foods fertility recipes infertility infertility journey infertility support Oct 10, 2023
Check out this Delicious Fertility-Boosting Berry Smoothie! I'll take one now please!
 
Ingredients:
1 cup frozen mixed berries (blueberries, strawberries, raspberries)
1  ripe...
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