Try These Fertility Yoga Postures For Reproductive Health & Relaxation
Oct 10, 2023
Fertility yoga is a wonderful practice that combines yoga postures, breathing techniques, and relaxation methods to help support reproductive health and increase the chances of conception. It can be a beneficial complement to other fertility treatments and a way to reduce stress, which can affect fertility. Here are some yoga poses and techniques that are often included in fertility-focused yoga routines:
Baddha Konasana (Bound Angle Pose): Sit with your feet together and your knees bent outward. Gently press your knees toward the floor while keeping your spine straight. This pose can help improve blood flow to the pelvic area.
Supta Baddha Konasana (Reclining Bound Angle Pose): Lie on your back with the soles of your feet together and knees bent outward. Allow your hips to open as you relax in this pose. It's a great pose for deep relaxation.
Balasana (Child's Pose): Kneel on the floor, touch your big toes together, and sit back on your heels. Extend your arms forward and rest your forehead on the floor. This pose helps to relieve stress and calm the mind.
Viparita Karani (Legs up the Wall Pose): Sit with your side against a wall, then swing your legs up the wall and lie on your back. This pose is believed to encourage blood flow to the pelvic area.
Ustrasana (Camel Pose): Kneel on the floor with your thighs perpendicular to the floor. Arch your back and reach your hands back to your heels. This pose helps open up the chest and stretch the abdomen.
Savasana (Corpse Pose): Lie on your back with your arms and legs relaxed. Focus on deep, slow breathing and total relaxation to reduce stress and anxiety.