The Functional Fertility Blog

Navigating infertility can be both daunting and filled with misconceptions. In a landscape where everyone has an opinion (whether based on facts or not), it's crucial to unravel the truth. From the...

Probiotics are live microorganisms, primarily bacteria and some yeasts, that have health benefits when consumed in adequate amounts. Found naturally in certain foods like yogurt, kefir, and...

The impact of microplastics on fertility is an area of growing concern and research. While the exact effects of microplastics on fertility are not yet fully understood, there is evidence to suggest...

Among the essential nutrients that play a pivotal role in reproductive health, vitamin C stands out for its profound impact on both male and female fertility. Here are a few reasons why we love...

Clomid (clomiphene citrate) and Letrozole (letrozole) are both medications commonly used to induce ovulation in women experiencing infertility. While they share the same goal of stimulating...

Melatonin is primarily known as a hormone that regulates sleep-wake cycles, but it also plays a role in reproductive health. Research suggests that melatonin may have some potential benefits for...

Eating pineapple core after a frozen embryo transfer (FET) or when trying to conceive naturally is a practice that some people believe may help with implantation and increase the chances of a...

A Frozen Embryo Transfer (FET) is a procedure commonly used in assisted reproductive technology to achieve pregnancy. After an FET, it's essential to understand the timing when taking a pregnancy...

Caffeine consumption can affect fertility and may have implications when you are trying to get pregnant. While there is no universally agreed-upon safe limit for caffeine intake when trying to...

Making sure you're getting enough zzzz's every night is important for your whole body, especially when you're trying to conceive. Sleep is important for fertility because it plays a crucial role in...

A person's fertility, or the likelihood of becoming pregnant, is influenced by a variety of factors, and it can vary from individual to individual. However, there are some general guidelines that...