Fertility Friendly Berry Smoothie
Oct 10, 2023
Check out this Delicious Fertility-Boosting Berry Smoothie! I'll take one now please!
Ingredients:
1 cup frozen mixed berries (blueberries, strawberries, raspberries)
1 ripe banana
1/2 cup Greek yogurt (full-fat)
1 tablespoon honey (optional, for sweetness)
1/2 cup spinach (fresh or frozen)
1/2 cup unsweetened almond milk (or any milk of your choice)
1 tablespoon flaxseeds (ground)
1 tablespoon chia seeds
Instructions:
Start by adding the mixed berries, banana, Greek yogurt, and honey (if using) to a blender.
Add the spinach to the blender. Spinach is rich in folate, a B-vitamin that is important for fertility.
Pour in the almond milk for a creamy texture. Almond milk is a good source of vitamin E and healthy fats, which can support reproductive health.
Toss in the ground flaxseeds and chia seeds. These seeds are packed with omega-3 fatty acids, fiber, and essential nutrients that are beneficial for fertility.
Blend all the ingredients until you achieve a smooth, creamy consistency. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
Pour the smoothie into a glass and garnish with extra berries or a sprinkle of chia seeds if you like.
Enjoy your fertility-boosting berry smoothie! It's packed with antioxidants, vitamins, and nutrients that can help support your reproductive health. Remember that a balanced diet and a healthy lifestyle play a significant role in fertility, so consider incorporating such recipes into an overall nutritious diet. #fertilitydiet #infertilityjourney