Debra Gerson | Functional Health & Fertility

TheĀ Functional Fertility Blog

Morning Fertility Tea Recipe

fertility diet fertility foods fertility recipes infertility infertility journey infertility support Oct 10, 2023

Morning fertility tea is a natural and soothing way to support reproductive health. Keep in mind that while herbal teas can be a part of a healthy lifestyle, they should not be used as a replacement for medical advice or fertility treatments if needed. Here's a simple morning fertility tea recipe that you can try:

Ingredients:

1. 1 teaspoon of dried red raspberry leaf
2. 1 teaspoon of dried nettle leaf
3. 1 teaspoon of dried red clover blossoms
4. 1 teaspoon of dried vitex (chasteberry) berries
5. 1 teaspoon of dried dong quai root (optional, consult with a healthcare provider before using)
6. 1 cup of hot water
7. Honey or stevia (optional, for sweetness)

Instructions:

1. Boil water: Heat a cup of water to just below boiling. You can do this by bringing water to a boil and then letting it sit for a minute or two to cool slightly.

2. Add herbs: Place the dried herbs (red raspberry leaf, nettle leaf, red clover blossoms, vitex, and dong quai if using) in a tea infuser or a teapot with a built-in strainer.

3. Pour hot water: Pour the hot water over the herbs.

4. Steep: Cover the tea with a lid or a plate and let it steep for about 5-10 minutes. The longer you steep, the stronger the tea will be, but be careful not to over-steep, as some herbs can become bitter.

5. Sweeten (optional): If you prefer a sweeter taste, you can add honey or stevia to taste.

6. Strain and enjoy: Remove the tea infuser or strain the tea if you used a teapot with a built-in strainer. Pour the tea into your favorite cup and enjoy.

7. Frequency: You can drink this morning fertility tea daily, preferably in the morning or during your fertility window. Be consistent with it, but consult with a healthcare provider if you have specific concerns about fertility.

Remember that individual responses to herbs can vary, and it's always a good idea to consult with a healthcare provider, especially if you have any underlying health conditions or are taking medications that may interact with these herbs. Additionally, herbal teas should be enjoyed in moderation, and it's important not to rely solely on them for fertility support if you are struggling with fertility issues.

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